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Steps to Wellbeing Workshops

Steps to Wellbeing #1 The Fundamentals

Reconnect with YOU, Gain Confidence, Find Clarity, Q& A's, Take home Toolkit

In easy, practical steps this workshop will give you the awareness, connection and abilities to recognise where your current state of wellbeing is and apply techniques to significantly improve it.

You will understand more of yourself:

- how to alleviate feeling guilty in your relathionship with others

- recognise needy relationships with others

- understand why people make you so angry

- how to stop people taking advantage of you

And be given tools to rectify these:

- feel nourished with guided meditations

- gain clarity on here you are imbalanced

- how to say No to others an Yes to your needs

Reconnect with YOU, Find Clarity, Gain Confidence, Q& A's, Take home Toolkit

 

Please arrive punctually – there is a lot to share. Bring water bottle and wear comfy clothing.

 

Reviews: 

 

Felt like a closed book when I arrived but soon became comfortable to express feelings and open myself up to new beginnings.

 

Thoroughly enjoyed this workshop, friendly, honest, informative. It's helped me t clarify the areas I need to work on and the [given me] the tools to do it. Thank you

 

Loved this workshop - it was fantastic + so much interesting information + discussion. Thank you for this experience + for sharing information + discussion

 

Liked that everyone felt comfortable to quickly open up. Good explanation and examples of how energy can affect situations. Very relaxing meditation.

Steps to Wellbeing #2 Your Energy is Yours

Second in our Wellbeing Series we delve deeper into:

 

- what makes us well,

- energy dynamics and

- how to practically apply wellbeing skills into our daily lives and interaction with others. 

 

You will learn how to:

- reclaim your life,

- improve self care and awareness and

- build healthier relationships and environments.

- how to navigate toxic relationships, energy stealers, psychic vampires and

- hone your empathic skills. 

Please arrive punctually – there is a lot to share. Bring water bottle and wear comfy clothing.